In 100 g (Grams) of Puddings, chocolate flavor, low calorie, regular, dry mix there is 0.13 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Puddings, chocolate flavor, low calorie, regular, dry mix.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix are listed below.

Water	6.8 g	6.8%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	10.08 g	10.08%
Total lipid (fat)	3 g	3%
Ash	5.7 g	5.7%
Carbohydrate, by difference	74.42 g	74.42%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	0.7 g	0.7%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.87 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	174 mg	0.17%
Potassium, K	570 mg	0.57%
Sodium, Na	3326 mg	3.33%
Zinc, Zn	1.49 mg
Copper, Cu	0.854 mg
Manganese, Mn	0.887 mg
Selenium, Se	5.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix